WOOOOO HOOOOOOOOOOO!
Weight: 233.9 (-1.4 lbs)
BF Weight: 99.3
BF%: 42.5
Body H2O: 41.9%
Bone Mass: 7.1%
Oh man!!! I am .5 lbs away from being the lightest since being pregnant for Noah! YES! I am so freaking PUMPED!!!
Oh man, do I need this http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-new-superfoods/?sssdmh=dm17.725539&esrc=nwfitdailytip030614. #2 is beer?!?! YES! All things in moderation though, right? I've never tried Safflower Oil, but I love everything else on that list. Why am I not eating them all day every day?
I have been so tired lately, almost to the point where I'm feeling quite lethargic and nap a lot....more than I should. I'm wondering if maybe my thyroid isn't a bit off. Tests showed years ago hypothyroidism, but I've not taken meds for that in YEARS and tests showed I was within normal ranges. Not sure what to think about it but maybe it's worth calling the ol doc.
The ball. Now don't let your minds go into the gutters :-) The workout ball http://www.fitnessmagazine.com/workout/abs/express/ab-toning-stability-ball-workout/?sssdmh=dm17.725541&esrc=nwfitdailytip030814. I had one before and it was more of a dust collector than anything. I'm getting another one, though. We did some really cool stuff in step class one night with it and I could really feel it the next morning. Look out MC Sports. Here I come!
And for the busy parent who doesn't have lots of time to spend in the kitchen http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/fast-food-recipes/?sssdmh=dm17.726961&esrc=nwfitdailytip031014#page=1. First one, banana oatmeal pancakes - YUMM!!! I'll take some now!
Have an amazing weekend! Tomorrow is Friday - TGIF!
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