BF weight: 99.4 (down from 102 last week!!)
BF %: 42.4
Body H2O: 42%
Bone Mass: 7.1%
Oh. My. Gosh! Best week yet! Getting on that scale this morning and seeing that number only made me want to push even harder. I was so pumped that tonight, before step class, I spent 20 minutes on the elliptical going 2.5 miles! About 20 minutes into class I wanted to die, but I'm glad I did it. I'd like to try to go four times a week. I'd like to make Tues/Thurs running/muscle building days and Mon/Wed is step class.
Gonna return the weighted hula hoop I bought a couple weeks ago. Thought it would be cool but I'd like to get an exercise ball. We did some great things with one in step on Monday, and I'd like to do that stuff at home. I see myself using that a lot more.
Alright, I'm about to hit the hay. Have a great night and an even better tomorrow!
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