Weigh-In Wednesday

Weight: 239.2 (up 1.4)
BF Weight: 102
BF %: 42.8
Body H20:41.7%
Bone Mass: 7.1

Sorry I skipped last week.  I technically didn't, because I weighed in Wednesday night, but I was out of town and used a different scale so I didn't have all the other fancy stuff.  I was down .4 lbs.  This week I am down 1.4, so I am almost back to square one which really pisses me off.  I had a minor back injury last week, but it was enough to keep me from any cardio/physical activity and as much as I tried to eat really well, it's just not the same without the exercise factor.

I'm not going to be long tonight, I've been working my business and doing tax stuff all day/evening so I am ready to get into bed.  Plus, it's 11:30 pm!

I bought a nutribullet and so far it's been fun making different drinks/smoothies.  I made one yesterday with kale, strawberries, a tangerine and some grapes.  It was pretty pulpy from the tangerine, so I may just use it's juice next time.  The kale didn't blend up completely, so I will let it run a bit more next time.  I missed step all week this week so come Monday I'll be ready to go!  We are having a birthday party for our boys this Sunday so I am going to make lots of healthy options for food!

Ok friends, thanks again for following my blog and supporting me.  It really means a lot!