BF Weight: 104 (up a pound)
BF%: 43.9 (up .8)
Body Water: 40.9%
Bone Mass: 7.0%
YES! I love losing! Weight that is :-) I felt like I had still slacked off even though I was determined to work it hard so I was surprised at my results. Just think, though, if I had worked it as hard as I could have, how much more would I have lost? Either way, if I keep consistent with albs/week, I'll be down to my goal weight by the beginning of January next year! WOOT WOOT!
Today I have started two things. The first is a 30 day plank challenge. We've been doing planks at the end of step class and I was like "whatev, this will be so easy" and then it kicked my ass and I just had to laugh! I tried the challenge before, well, only day one, and it was too tough so I quit. This time around it was so much better! You'd think that a 20 second plank isn't anything to bat an eyelash at. WRONG. I was shaking and my muscles were feeling it but I went the entire 20 seconds without taking a break! Eventually, I will be able to do a plank for 300 seconds/5 minutes! Here is the challenge if anyone wants to try it!
I also started a "biggest loser" challenge with a group of ladies on Facebook. We started out in a mom group and then branched off and started a fitness/workout support group and the idea came up to do a biggest loser challenge! Too bad it didn't start last week, I'd have a great start!
I've been LOVING Pinterest and looking up workout motivation and different workouts. There is SOOOO much stuff there. Not to mention the healthy recipes and snack ideas!
Speaking of snacks, it's lunchtime and I've got two hungry boys!
Make today the day you want it to be! Nobody but you can produce the results you want!
No comments:
Post a Comment