First I wanted to say that my weight loss goal is 2lbs/week. If I lose more, awesome, but I'm shooting for 2 a week. How excited am I that by this time next year I could be down to my goal weight? I don't think I shared that in my original post!
Ok, so, I'm pretty dumb when it comes to healthy living. I know there are so many super foods out there (and things like flax seed) that I can eat/add to food and I don't know what they are. I know there are TONS of great exercises that I can do right at home in my own living room, but I don't know what those are. I need someone to give me pointers!
My amazing friend Sarah gave me a gift subscription to Fitness magazine and so far I am LOVING IT! So many great ideas for exercising and eating right. I also utilize their website and I wanted to share the following link for your fast-food folks or those of us who don't always have a better choice due to travel/work/whatever. Lots of healthy options at your favorite fast-food restaurant. http://www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/healthy-fast-foods. KFC is on the list. Who woulda thunk it?
Thought this was great because I was just writing about how I am unfamiliar with super foods! Here are 6 Fat Fighting Super Foods! http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/fat-fighting-superfoods/
This is a link for the Couch to 5K running program. I started it months ago and fizzled out, but since I signed up for my first 5K, I better get running! Two things I love about this program is that there is a great app for it and it syncs up with MFP (myfitnesspal)! http://c25k.com
I think that's all I have for now! One of my goals with this blog is to share tips on exercising and recipes and healthy snacking ideas I find. So, with that, I will keep searching!
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