http://www.fitnessmagazine.com/workout/gear/dvds/get-slim-without-the-gym/?sssdmh=dm17.718335&esrc=nwfitdailytip012314
Went shopping the other day and loaded up on healthy, protein packed snacks and when I got home I put them ALL into one-helping snack size bags so I can grab and go. I've got two little ones so I don't always have a lot of time to count/measure out one serving size!
All I had to do was find a place to put it all!
I slid a bit this week on my working out. I only "worked out" twice and that was for step class. I did a lot of dancing with my kiddos and lots of housework/cleaning/organizing BUT - I promise you that starting tomorrow it's back on track!
I've been looking into cleanses the last few days and think I may be interested in trying one. I was told that as long as I am eating healthy and drinking lots of water I don't really need one, but I've eaten crappy for so long that I wonder if maybe it wouldn't help out as I get started with my healthy eating. Anyone have any suggestions for a cleanse the like?
According to MFP (My Fitness Pal) I've been taking in LOTS of carbs and small amounts of protein so I have been trying to incorporate more protein. I love Greek yogurt, it's my newest obsession. Here is a link to some protein packed foods! http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
Alright, I really didn't have much to say tonight, but I feel like I am losing a bit of my spark so I needed to write to get my mind back in the right frame!
Be Well!
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