Weigh-In Wednesday!

Time to see if my hard work has paid off......

Weight - 240.8 (down 1.4lbs)

Body Fat (BF) Weight - 103lbs

BF % - 43.1

Body Water - 41.5%

Bone Mass - 7.1%

My scale is really cool and does all of that for me!  But how exciting!  Down 1.4lbs!  Yes, I was shooting for 2lbs/week, but I'm pumped about the loss and know where I can do better so I will adjust this week.  I went pop free pretty much all week except one day (maybe two, I can't recall right now) and have been a water champion the last few days!

I've been keeping up with my step class and it's pretty bad ass.  Tonight I was having my own internal "YES" because I did a really good job in getting the steps right and looking like I knew what I was doing.  Never once in that class have I felt like the out-of-shape big girl or like everyone was staring at me wondering what I was doing there.  I've already made a couple friends, and an old co-worker of mine goes on Wednesdays and it's really nice to see her!  My step class also does some stuff with hand weights and yoga, so it's nice to get some of that in. Some of the end of class yoga stuff is a bit tough because of my size, but I enjoy it a lot and look forward to it NOT being so tough!

Tomorrow I am going to Meijer to stock up on healthy snacks and fruits and vegetables.  I've been doing A LOT of looking on Pinterest at recipes for granola bars and hummus and even homemade butter!  You can find anything on Pinterest!

I'm just so pumped.  I love how I've been feeling and I have been so much more conscious of what I'm eating and my activity level and it feels really good to be a "new" me!  Thank you for following me on this journey and for your motivation and inspiration!